I hope you find them as useful and helpful as I have. I have acquired these from other Weight Watchers along the way and the sharing part is one of the best parts of this whole process
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Helpful Tools |
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| The Link to get it | A brief Description |
| Palm Pilot Journaling, food and exercise calculators, food database. For me a must, and my key to staying on track. You can pick up a Palm Pilots very cheap, When journaling on Palm, its always with you | |
| A nice food database. that can be used with the journaling app for Palm | |
| The documentation for the Palm Software | |
| This is a really nifty Excel Spreadsheet that you can plug in the info for the ingredients of your recipes, and it calculates a food values | |
| weight_loss_graph.xls | An Excel spreadsheet to create a custom graph for your weekly weight loss |
| A simple but effective little application for your computer, that lets you enter calories, fat, and fiber, and figures the values | |
| A wonderful collection of recipes | |
| Same as above, but in PDF format, with a little index to get you quickly to certain sections. You need Acrobat Reader to see this | |
| A great WORD file with tons of great crockpot (slowcooker) recipes, | |
| email me regarding info about WW corporate pit bulls | Make your own Pointy Slidee thingee :) |
| email me regarding info about WW corporate pit bulls | WW 40th Anniversary Tips |
| email me regarding info about WW corporate pit bulls | Some GREAT Time Saving Meal Ideas from WW |